Ready to begin on a low-carb way of eating and unlock the wonderful advantages of burning fat? But before you jump into this new fatty, carbohydrate-restricted heaven, there’s one thing you need to be aware of: the dreaded ketogenic flu.
Picture this: you’re all excited, prepared with your keto-friendly groceries, and thrilled to see the scale drop. But suddenly, out of nowhere, you’re struck by a wave of fatigue, brain fog, and cramping. What happened?
The Keto Flu, my friend, is a short-term side effect that hits many beginners to the keto way of life. But fear not! With the right information, you can conquer it and journey smoothly towards your fat loss goals.
Introduction to the ketogenic diet
The ketogenic diet, also referred to as the keto diet, is a carbohydrate-restricted, high-fat diet that has gained popularity in recent years. It involves drastically reducing carbohydrate intake while increasing fat consumption. The goal of the diet is to shift the body’s metabolism into a state called ketosis, where it primarily burns fat for fuel instead of carbohydrates.
The ketogenic diet typically consists of foods such as meat, fish, eggs, dairy products, oils, nuts, and low-carb vegetables. Foods rich in carbohydrates, such as grains, sugars, fruits, and starchy vegetables, are restricted.
Proponents of the ketogenic diet claim that it can lead to fat loss, improved mental clarity, increased energy levels, and various other health benefits. However, it is vital to note that the diet may not be suitable for everyone, and it is recommended to consult with a healthcare professional before making any significant dietary changes.
Overall, the keto