Exploring the Effects of Keto Flu
Choosing to embark on a low carb diet is a well-established and effective method to initiate weight loss and improve overall health. However, individuals may experience a challenge when they transition to a low carb, high protein diet, and this challenge is commonly referred to as the keto flu.
Exploring the Concept of Keto Flu
Keto flu refers to a combination of symptoms similar to those of the flu that some individuals may experience at the beginning of a ketogenic diet. This happens as the body adapts to burning fat for energy instead of carbohydrates. While not everyone may go through keto flu, it is relatively common, especially in the initial days or weeks of starting a low carb diet.
Symptoms Associated with Keto Flu
Keto flu symptoms may differ from one person to another, but some common symptoms include:
- Fatigue and weakness
- Brain fog
These symptoms typically occur as the body adapts to utilizing ketones as its primary source of energy instead of glucose. The adjustment period can be difficult for some individuals, but it generally resolves within a few days to a few weeks.