Do you find yourself struggling to stick with your keto diet due to the dreaded keto flu? You’re not the only one. Many people trying to transition into a state of ketosis experience flu-like symptoms that can be both frustrating and discouraging. But fear not, because we’re here to help you battle the keto flu and come out on top.
In this article, we’ll dive into the nitty-gritty of the keto flu, delving into the duration it typically persists and sharing some powerful strategies to help you power through.
Whether you’re new to the keto diet or a seasoned keto veteran, you’ll find valuable tips and insights to make your keto journey smoother and more pleasurable.
But what exactly is the keto flu? What causes does it happen? And most importantly, how can you overcome it? We’ll answer all these questions and more, backed by scientific research and expert advice. From understanding the physiological changes that occur during ketosis to discovering effective remedies and tactics, we’ve got you covered.
If you’re ready to conquer the keto flu and get back on track with your diet and health goals, keep reading. The journey may not be easy, but with the right knowledge and determination, you’ll be well-equipped to face the challenges head-on. Let’s dive in and battle the keto flu together!
Symptoms of keto flu
Keto flu refers to the collection of symptoms that some people may experience when they first start a ketogenic diet. These symptoms usually occur within the first few days or weeks of starting the diet and are commonly referred to as the adjustment phase.
The symptoms of keto flu can vary from person to person, but they often include fatigue, headache, dizziness, nausea, irritability, and difficulty concentrating. Some individuals may also experience muscle cramps, constipation, diarrhea, or changes in sleep patterns.
The main cause of keto flu is the body’s transition from using carbohydrates as its primary fuel source to using fat as fuel. During this transition, the body may experience a shortage of energy, leading to the symptoms of keto flu.
It is important to note that not everyone who starts a ketogenic diet will experience keto flu, and for those who do, the symptoms typically subside within a week or two as the body adapts to using fat for fuel. Drinking plenty of water, increasing salt intake, and ensuring adequate levels of electrolytes can help alleviate the symptoms of keto flu.